Attending one of our free Sahaja Yoga meditation meetings in Australia or anywhere in the world, or Sahaja Yoga workshops,
will allow you to experience this meditation. You will learn how to
meditate at home and how to keep in balance. The techniques are easy to
learn and practice. No physical exercises, postures or special clothing
is required. Course participants have a choice of sitting on a chair or
All Sahaja Yoga
meetings and courses are offered free of charge and are conducted by
experienced practitioners. There are many centres in Australia and
around the world that offer these meditation classes.
Sahaja Yoga Meditation is best understood as a
state of 'mental silence' in which one is fully alert and aware but
free of the unnecessary thoughts or worries that lead to many of life's
day to day stresses. This state of silence occurs spontaneously when
one learns how to focus on the experience of the present moment,
leading to a state of peace and calm.
Through a simple process, known
as Self-Realisation (kundalini awakening) this meditative state can be quickly established, maintained.
Meditation on the Sunshine Coast QLD at Caloundra
Currimundi Community Centre
78 Buderim Street Currimundi
(opp. Croydon St)